Let's Get Waist-ed: Week 10

Last week's weight:  145.0
This week's weight:  143.8
Weekly weight lost:  -1.2
Total weight loss:  -8.6

Not sure how this is working -- but it is!  Breastfeeding a kid that eats all the time works wonders on your waist line!!!!!  Oh, and another thing? 

Hello, pre-pregnancy weight!!!!!!!

 It only took 33 weeks to return to my pre-pregnancy weight.  But finally!  And now to lose some additional weight and inches to reach my goal!  I now have less than 10 pounds and 1 inch to reach my goal by November.  Not sure that I'm going to reach my weight goal, but I am very confident that I will reach my waist goal, which is the big one!

That's all I've got this week...  Catch ya on the flip side... 

Let's Get Waist-ed: Week 9

Last week's weight:  146.4
This week's weight:  145.0
Weekly weight lost:  -1.4
Total weight loss:  -7.4

Sorry I don't have a photo of the scale.  I weighed myself this morning and forgot.  This week has been a real doozy.  Our scale broke on Sunday -- well, okay, by "broke" I mean that it needed a new battery.  And of course, it's only of those crazy small ones that you can't find in the grocery store.

But also this past week, I have just felt in a fog.  I've slacked on certain aspects of my life that I don't normally slack in.  I couldn't figure out which day of the week it was.  I missed a couple of appointments due to not realizing what day it was.  I don't really know what my issue was.  But I have a renewed objective to "get my shit together".

Obviously, I didn't start exercising this week.  And maybe that was my fog issue.   This life shit is hard, yo.  Parenting is especially hard and trying to keep your life together while it revolves around everyone else seems to be even more difficult.  But tomorrow is a new day and I'll take it!

Lots of visions of organization and scheduling and not feeling so slumpy... 

Let's Get Waist-ed: Week 8

Last week's weight:  146.4
This week's weight:  146.4
Weekly weight lost:  -0.0
Total weight loss:  -6.0

So there was no weight loss this past week.  And there was no whole30 begun.  When I really started to look into the "paleo" diet, I realized that it was restricting A LOT of foods.  And with lots of restrictions come lots of failures and beating myself up about falling off the wagon.  I had also read a couple of articles that actually say that it's very easy to take the unhealthy road (meaning lots of meats -- a.k.a. very Atkins-ish).

 

So my new plan is next week, I'm beginning an exercise routine.  I'm going to begin P90x on Monday.  I have tried that program once before.  I only completed two weeks of it before the train derailed, but I had lost a notch on my belt in that two weeks.  It was before I had kids and I was working full-time, completing the program in the evening when I got home from work.  My goal this time is to get my work-out in first thing in the morning, so I have no excuses.

I am also going to cut out a lot of my sugar intake.  I'm not going to cut it out completley.  I need my sugar in my coffee (as I don't use creamer), I take my coffee black with a teaspoon of sugar.  But I'll be cutting back on the amount of sugar that I use.  Also, there is sugar in beer and I don't know if I want to give up my daily pumpkin beer (of lately).  So I am going to use my old rule -- no food that contains sugar in the first three ingredients.

Wish me luck!  

Let's Get Waist-ed: Week 7

Last week's weight:  147.0
This week's weight:  146.4
Weekly weight lost:  -0.6
Total weight loss:  -6.0

 

So we are still going down, slowly, but going down.  I'm 3 pounds away from my pre-pregnancy weight of 143.0 -- only taken me 7 months to get this far.  But I think that I'm going to do something a little drastic in order to reach my goal by November.  I still have 11 pounds to go in about 8 weeks.  I've been researching (which according to the Scientist, I shouldn't be able to use that word, because doing a google search is NOT researching).

But I'm really considering doing the Whole30.  From what I can gather about it, it's basically eating Paleo for 30 days straight.  What's Paleo you ask?  Paleo is the latest trend in eating.  You are eating only things that a cave man could eat.  That means that you are eating a lot of vegetables and fruit and meat.  You stay away from processed foods basically (you can eat processed foods, but with the list of things that you are NOT allowed to eat -- it's probably easier to skip them or get really good at ID'ing ingredients in the list).  And you stay away from dairy, sugar, gluten and alcohol.  THAT'S what I think that I'm going to have a problem with.

No dairy, no sugar, no gluten, & no alcohol.  They stay that you should actually stay away from all bread and pasta even if it is gluten-free to really get "in the zone of Paleo".  I think that it's going to be super difficult -- I don't know if I am going to be able to do it.  I can't rid my house of all the bad foods on their list because I have a toddler that needs dairy, eats sugar and gluten.  I have to do a little more research on it. But the research are usually pretty great.  You aren't supposed to step on the scale the entire 30 days because it's just a number.  You should put more importance in how you feel, the energy you have and how your clothes are fitting.  But I just read about some one who did it for the month of August and she was three month postpartum and she lost 13 pounds.  She ate a lot and she didn't take a hit to her milk supply (which is something that I need to consider as I'm still breastfeeding my littlest).

I'll update more later on my findings and if I'm going to committ to this for the next 30 days.

Let's Get Waist-ed: Week 6

Last week's weight:  149.0
This week's weight:  147.0
Weekly weight lost:  -2.0
Total weight loss:  -5.4

 

Yeah!  Looking good and going down!  I didn't do anything special this week but avoided salt and sodium.  This week is going to be super short as I'm dealing with a house full of sick kids (okay, it's only two -- but one is also getting his first teeth).  Plus my parents are coming this weekend and the Scientist & I decided that we needed to do a whole house deep-cleaning.  It has been almost two years since I have seriously deep-cleaned...

It's no joke.  I'll even take a four-hour no-sick-kid vacation...

Let's Get Waist-ed: Week 5

Last week's weight:  151.4

This week's weight:  149.0
Weekly weight lost:  -2.4
Total weight loss:  -3.4

Welcome to the 140's!!!

I also took my measurements this week as this is a month since the beginning of the "goal" -- my waist is down to 28.5! So I lost an inch on my waist!  I think that last week was actually a lot of water retention.  I tried to stay away from salty foods this week and look where I landed!

I also tried on a crap ton of my jeans -- I didn't realize how many pairs of jeans that I had.  Being as how I haven't put a pair on since last year (June at the latest) because I got pregnant, it was almost like going shopping!  "And you get a pair!  And you get a pair! And you get a pair!"

Most of my jeans fit, but there are still some that I would put back on the rack.  Plus the ones that fit still have a little ways to go to fit like before.  But I'm thrilled with the progress that I've made without committing to a serious exercise routine.  I can't seem to find the gumption to want to set the alarm to get up in the morning.

I'm not sure how there are people out there (specifically people who are at home during the day) that will workout or run in the late morning.  This girl needs a cup of coffee in the morning -- like "don't-mess-with-me-until-I-get-one".  How do you workout with all that coffee roiling around in your tummy?  If I could figure that out, maybe I could workout in the early afternoon while the little ones are napping.

Let's Get Waist-ed: Week 4

Last week's weight:  150.0
This week's weight:  151.4
Weekly weight lost:  +1.4
Total weight loss:  -1.0

My feet look quite 'roidy with those veins popping out of them. 

I took one look at the scale this morning and thought...

I really can't act surprised.  I knew that it was going to happen though.  I had pizza a couple of times this week -- including a frozen pizza last night for dinner.  Hello, water retention, wanna pull up a chair?  In fact, I even feel fatter than last week. 

I had great aspirations of being my exercise program this week.  But my foot is still feeling wonky from falling down the stairs two weeks ago.  It causes me the most pain in the morning right out of bed, which is basically the only time that I got to get my work-outs in and I've been putting it off.  I think that may have to just resign myself to the fact that it may be a case of olditis -- because in feeling my foot right now, it doesn't hurt -- okay, it does when I really spread out my toes.

All I got to say is that I'm super glad that I got an extra month.  This whole motivation thing is NOT working in my favor.  Working out sounds great until you actually have to start doing it.  Then you just feel like throwing in the towel and ordering a cocktail.

Throwing skinny thoughts out into the universe!